Can improper digestion cause weight gain

The next step in digesting macronutrients occurs in the stomach after swallowing. This is where the breakdown of proteins takes place. The stomach produces the enzyme pepsin, which is the main gastric enzyme in the breakdown of protein and for those who like to be smarty pants, the cell that produces pepsin is called a chief cell.

Pepsin, along with HCL hydrochloric acid , is responsible for breaking proteins into smaller building blocks called amino acids to be absorbed in the small intestine.

When this inflammation starts to occurs from undigested protein, further issues may pop up. After your food passes through your stomach it enters the small intestine duodenum , where the fats are broken down by the enzyme called lipase. Lipase breaks down fats into smaller absorbable nutrients called fatty acids and glycerol.

This oxidization and rancidity in your body can produce a domino effect of issues. Any of these disruptive symptoms can occur anywhere from 5 hours to 30 hours after eating, and can point to a fat-breakdown problem:.

What if we told you that most digestive symptoms like hormone imbalance, weight gain, gas, heartburn, bloating, constipation, diarrhea, along with other health issues like autoimmune diseases and emotional imbalances can be traced back to undigested food in your body, rotting like a garbage dump? This is nauseating to think about, but most digestive symptoms start by the inability to properly break down our macronutrients, leaving opportunistic organisms to do the digesting of our food for us.

Contributing factors to a weakened digestive system are caused by nutritional deficits, stress, medications, a poor overall diet, along with these six digestive offenders:. Book An Appointment. Book Appointment. Video Consultation. Instead of going on another white-knuckle diet, fix what is fundamentally wrong with your gastrointestinal system and watch the pounds fall off.

Not only will you be slimmer, you will have more energy and will get rid of some of your other chronic symptoms. Unwanted weight gain or weight loss 2. Reactions to a growing list of foods 4. Bloating, belching, gas, cramp 5. Heartburn and reflux 6.

Skin breakouts 7. Low libido, poor sexual functioning 8. Brain fog But, you may not have known how intimately it is tied with weight loss, too. Poor digestion would mean that the body is finding it hard to break down the foods. The process of digestion is perhaps one of the most important processes that is carried out by the body. A poor digestion would mean that the nutrients from the food are not being optimally utilised, which can severely affect our body's metabolism.

Consultant Nutritionist Dr. Rupali Datta explains, "Bad digestion can lead to weight gain, as we are not able to absorb and assimilate our nutrients properly, moreover, it may not be able to eliminate waste from our body efficiently either.