By juicing the berry, you can alter its flavor profile to make it less sour. You also control what you put into the juice and can eliminate unnecessary additives that are typically found in store-bought cranberry juices. Crush the berries with a small cooking mallet by simply pushing down on the berries to break them open. You can also use a juicer, blender or another device to puree the cranberries.
Doing so will allow you to get more juice out of the berries; however, you may need to add more sugar to the recipe to compensate for the added tartness. Allow the berries to rest for 30 minutes; during this time, the berries will macerate and break down. Place the pot onto the stove over medium heat for 10 to 15 minutes.
During this time, taste the resulting liquid and adjust the flavor profile for the juice. You can add more sugar or other types of fruit to taste to increase the juice's sweetness and reduce its tart flavor. Place a cooking sieve lined with cheesecloth over a large bowl and pour the cooked mixture into the sieve.
Allow the juice to separate from the solids. The juice will drip into the bowl while any solid fruit will be separated from the juice by the sieve and cheesecloth. The leftover remnants of cranberry that are captured in the sieve can be recooked to release any leftover liquid left in the berries.
The main reason that I like juicing the cranberry juice myself is that even sugar free cranberry juices are going to be pasteurized. That eliminates some of the health benefits. You can go ahead and buy a bag of cranberries from Oceanspray or any other brand. That works. The only thing to be aware of is that you might want to choose an organic brand. If you juice the fruit skin, then you do risk getting some chemicals into your drink. You can find Oceanspray organic as well as smaller brands and locally sourced cranberries.
The good thing about cranberries is that unlike other berries, they are not too fragile. Also, you can juice them!
In most cases I advise people against trying to juice berries. It also protects your cells against the free radicals that contribute to aging which keeps your skin youthful too. The high vitamin C content in cranberry juice is extremely vital for the production of collagen in the body which is responsible for the healthy functioning of the tissues.
The University of Maryland suggests that taking vitamin C along with vitamin E may prevent pre-eclampsia, a condition which can cause premature birth due to high blood pressure and increased protein in a pregnant woman's urine. Much for the same reasons cranberries are recommended for UTI, they can be used to curb yeast infections, which are caused by an overgrowth of naturally —occurring bacteria in the body.
This is because the juice contains substances that inhibit the growth of bacteria which clings to the walls of the mouth, intestine or urinary tract. Cranberries are extremely useful in urinary and bladder infections. It prevents the bacteria from attaching to the cells of the bladder or urinary tract, rendering them ineffective in causing infection. They are high in vitamins C and A, iodine and calcium, prevent kidney stones and deodorize the urine.
Fresh cranberries are much more effective than store bought for most of which is diluted with water and has added sugar. They freeze well when in season, and can be added to smoothies or juiced frozen. Wash just before juicing. Because the flavor has a tartness, mix with sweeter juices such as apples, pineapples, apricots and grapes. It also tastes good blended with sweeter fruits in smoothies. Nutritional Benefits: Vitamins and Minerals.
Rich in calcium, chlorine magnesium, phosphorus, potassium, sodium, sulphur, small amounts of copper and iron.
Juice the orange and cranberries together. Add 1 tsp honey or 2 drops of liquid stevia to sweeten, if you'd like. Use watermelon in fruit juice recipes. About vegetable juicing Vegetable juice recipes. Return from Cranberries to Fruit Juicing. Return to Juicing Guides. Sign up to get free insider juicing secrets - for radical health and beauty through a straw.
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