How long before toned body

Even when you do cardio, make sure you choose workouts like hiking, step climbing or even running, so that you can achieve your goals much faster. The first month is when you should start to focus on conditioning and trying to build endurance in your muscles.

Try and do two sets of repetitions of each exercise, during the first two weeks of training. Then increase to three sets in the remaining two weeks. Make sure you are getting 30 minutes of aerobic exercise at least five days a week. The second month is all about increasing muscle mass, by increasing the intensity and decreasing the repetitions. Research suggests that you must select a weight at which muscle failure happens between six and 12 repetitions.

Do three sets, resting 60 to 90 seconds in between. Increase the weight when you are able to complete more than 12 repetitions with relative ease. Snap progress. First things first: Put those selfies to good use, suggests McCall. Know your macros. Be thankful for that T. Meaning testosterone , a hormone that plays a large role in muscle growth. Some of the important exercises that you should include in your routine are pushups, squats, lunges, resistance band movements and workouts with stationary weight machines.

You need to work hard to build muscles, but that does not mean you spend your entire day in the gym. Performing weight training exercise for 20 to 30 minutes, twice to thrice in a week is enough to see results.

You have to target a specific muscle group on a particular day. You cannot work on the entire body together. Try to correct your form and increase your repetitions with time. Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.

Men will see quicker muscle growth as compared to women because they have high levels of testosterone and growth hormone. Moreover, if a person performs more exercises then the person will see results at a faster rate. Age is another factor responsible for muscle growth. People in their 40s will take more time as compared to people in their 30s due to difference in their metabolism. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox.

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